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Sweet and Sour Shrimp With Pineapple Recipe

Sweet and Sour Shrimp With Pineapple Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1/4 cup chicken broth, reduced sodium
1/4 cup japanese soy sauce
1/4 cup rice vinegar
1 1/2 tbsp sugar
1/2 tsp hot red pepper flakes, crushed
2 tbsp vegetable oil, divided
1 lb large shrimp, shelled and deveined (21 to 25 count )
1 medium red bell pepper, cored , seeds and ribs removed, and cut into 1 inch cubes
3 garlic cloves, minced

Directions:

To make the sauce base, sprinkle the cornstarch over 1/3 cup water in a small bowl and whisk to dissolve the cornstarch. Add the broth, soy sauce, vinegar, sugar, and red pepper flakes and mix well. Set aside.
Heat a 12 inch nonstick skillet over high heat. Add 1 tablesppon of the oil and swirl the skillet to slick the bottom with oil. Add the shrimp and stir-fry just until the shrimp turn opaque, about 2 minutes. Using a slotted spoon, transfer to a plate.
Add the remaining 1 tablespoon ili to the skillet and heat over medium high heat. Add the red pepper and stir until it begins to soften, about ` minute, Add the scallions and stir until they begin to wilt, about 1 minute. Add the pineapple and cook, stirring occasionally, until heated through, about 2 minutes. Stir in the shrimp and garlic and stir-fry until the garlic gives off its aroma, about 1 minute. Pour in the sauce base and brin to a boil to thicken the sauce stirring occasionally.
Serve hot, spooned over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.04 Kcal (377 kJ)
Calories from fat	51.05 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	13.15mg	4%
Sodium	467.44mg	19%
Potassium	37.27mg	1%
Total Carbs	8.01g	3%
Sugars	0.89g	4%
Dietary Fiber	0.35g	1%
Protein	2.27g	5%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	5%
Iron	2.8mg	16%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	211.77 Kcal (887 kJ)
Calories from fat	120.08 Kcal
		% Daily Value*
Total Fat	13.34g	9%
Cholesterol	30.93mg	4%
Sodium	1099.41mg	19%
Potassium	87.67mg	1%
Total Carbs	18.83g	3%
Sugars	2.09g	4%
Dietary Fiber	0.83g	1%
Protein	5.33g	5%
Vitamin C	14.5mg	10%
Vitamin A	0.3mg	5%
Iron	6.6mg	16%
Calcium	20.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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