Directions:
- In a large bowl whisk together the balsamic vinegar, garlic, chili flakes and canola oil-add pork chunks, toss well, and if you have a freezer bag pour into that-remove as much of the air as you like and place in the fridge overnight-turnning a few times.
- At this point you can also freeze for later use.
- If using wooden skewers pre-soak 1 hour before using, and you will need 14.
- In a large bowl whisk together the ketchup, vinegar, brown sugar, soy, ginger, salt and sesame oil.
- Preheat your grill to medium high.
- Skewer the pork, pineapple, tomatoes and peppers, repeat until all skewers are done.
- Brush skewers with the ketchup/soy sauce and place kebabs on grill, basting often and turning twice.
- Test one for pork doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.32 Kcal (2024 kJ) | ||
| Calories from fat | 201.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 620.16mg | 26% | |
| Potassium | 877.16mg | 19% | |
| Total Carbs | 40.78g | 14% | |
| Sugars | 28.03g | 112% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 115mg | 192% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 39.3mg | 218% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.19 Kcal (432 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 34% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 23% | |
| Sodium | 132.4mg | 26% | |
| Potassium | 187.27mg | 19% | |
| Total Carbs | 8.71g | 14% | |
| Sugars | 5.98g | 112% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 6.25g | 59% | |
| Vitamin C | 24.6mg | 192% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 8.4mg | 218% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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