Ingredients:
- 1/2 lb extrafirm tofu, drained and cut into 1-inch cubes
- 2 cups presliced button mushrooms
Directions:
- To prepare sauce, combine first 10 ingredients, stirring well with a whisk.
- Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add tofu; cook 8 minutes or until lightly browned, turning occasionally. Remove from pan. Add the remaining 1 1/2 teaspoons canola oil, button mushrooms, and shiitake mushrooms to pan; sauté 3 minutes or until almost tender. Add peas, bell pepper, and water chestnuts; sauté 1 minute. Stir in broth mixture, tofu, oyster mushrooms, and onions; cook 2 minutes or until slightly thick. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.48 Kcal (1543 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 863.98mg | 36% | |
| Potassium | 397.93mg | 8% | |
| Total Carbs | 65.85g | 22% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 51% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 12% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 210.72mg | 36% | |
| Potassium | 97.05mg | 8% | |
| Total Carbs | 16.06g | 22% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 1.77g | 29% | |
| Protein | 2.46g | 20% | |
| Vitamin C | 5.2mg | 36% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 51% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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