Apple and Pork Stir-Fry With Ginger Recipe

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Apple and Pork Stir-Fry With Ginger
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Ingredients:

Directions:

  1. In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.
  2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
  3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
  4. Add pork back to skillet along with green onions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.5 Kcal (932 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 37.42mg 12%
Sodium 539.57mg 22%
Potassium 514.52mg 11%
Total Carbs 28.8g 10%
Sugars 15.19g 61%
Dietary Fiber 4.3g 17%
Protein 13.7g 27%
Vitamin C 147.7mg 246%
Vitamin A 3.5mg 118%
Iron 61.2mg 340%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 60.36 Kcal (253 kJ)
Calories from fat 12.39 Kcal
% Daily Value*
Total Fat 1.38g 8%
Cholesterol 10.15mg 12%
Sodium 146.38mg 22%
Potassium 139.58mg 11%
Total Carbs 7.81g 10%
Sugars 4.12g 61%
Dietary Fiber 1.17g 17%
Protein 3.72g 27%
Vitamin C 40.1mg 246%
Vitamin A 1mg 118%
Iron 16.6mg 340%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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