Smothered Pork Chops Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Rinse pork chops, pat dry and season both sides with garlic powder and seasoning salt. Place the beaten egg in a small bowl. Dredge pork chops lightly in flour, dip in egg and coat with bread crumbs.
Heat olive oil in a medium skillet over medium-high heat. Fry the pork chops 4-5 minutes per side, or until breading appears well browned. Transfer the chops to a 9 x 9 in baking dish and cover with aluminum foil.
Bake for 1 hour. During last 15 minutes combine chicken broth, beef base, honey Dijon mustard and soy sauce in same skillet used for frying pork chops. Whisk 3 tablespoons flour with 1/4 cup cold water add to mixture to make sauce. Cook on medium heat until boiling. Boil for 1 minute.
Cover pork chops with the sauce, replace foil and bake for about another 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.91 Kcal (1314 kJ)
Calories from fat	173.42 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	40.96mg	14%
Sodium	1264.2mg	53%
Potassium	68.08mg	1%
Total Carbs	29.31g	10%
Sugars	1.9g	8%
Dietary Fiber	2.53g	10%
Protein	5.18g	10%
Vitamin C	0.6mg	1%
Iron	1.9mg	11%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	218.55 Kcal (915 kJ)
Calories from fat	120.74 Kcal
		% Daily Value*
Total Fat	13.42g	30%
Cholesterol	28.52mg	14%
Sodium	880.18mg	53%
Potassium	47.4mg	1%
Total Carbs	20.41g	10%
Sugars	1.33g	8%
Dietary Fiber	1.76g	10%
Protein	3.61g	10%
Vitamin C	0.4mg	1%
Iron	1.3mg	11%
Calcium	54.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.