Bran Muffins Recipe

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Ingredients:

Serving

1 cup shortening
2 cups sugar
1 tbsp salt
4 eggs
5 cups flour
2 cups boiling water
4 cups milk
5 tsp baking soda
3 cups all bran buds
2 cups bran flakes (ground )

Directions:

Blend the shortening, sugar, and salt together. Add the eggs and cream together. Add the flour.
In a saucepan, combine the water, milk, baking soda, bran buds, and bran flakes. Cook bud do not scald the milk (it seems to make the muffins really dense).
Mix the two portions together and put into muffin pan. Bake at 400 degrees for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.66 Kcal (2460 kJ)
Calories from fat	231.92 Kcal
		% Daily Value*
Total Fat	25.77g	40%
Cholesterol	33.72mg	11%
Sodium	1664.03mg	69%
Potassium	184.92mg	4%
Total Carbs	81.33g	27%
Sugars	26.34g	105%
Dietary Fiber	6.01g	24%
Protein	8.85g	18%
Iron	4.8mg	26%
Calcium	180.3mg	18%

Amount Per 100 g
Calories	287.45 Kcal (1203 kJ)
Calories from fat	113.44 Kcal
		% Daily Value*
Total Fat	12.6g	40%
Cholesterol	16.49mg	11%
Sodium	813.94mg	69%
Potassium	90.45mg	4%
Total Carbs	39.78g	27%
Sugars	12.88g	105%
Dietary Fiber	2.94g	24%
Protein	4.33g	18%
Iron	2.3mg	26%
Calcium	88.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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