Round Steak WithTomato Gravy Recipe

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Round Steak WithTomato Gravy
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Ingredients
10
Count
Nutrition
333
Calories
Total time
11
Minutes
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Ingredients:

  • 1 lb round steak, cut into 8 pieces
  • 1 tbsp oil
  • 2 cups water
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp flour
  • 1/4 cup water

Directions:

  1. Brown steak in oil in dutch oven.
  2. Mix water, tomato sauce and seasonings.
  3. Pour over steak; bring to a boil.
  4. Reduce heat, cover, and simmer for 1-1/2 hours.
  5. Mix flour and water; stir into steak.
  6. Bring to a boil, boil for 1 minute.
  7. Serve with rice or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.69 Kcal (1393 kJ)
Calories from fat 162.85 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 79.36mg 26%
Sodium 1417.95mg 59%
Potassium 560.41mg 12%
Total Carbs 19.16g 6%
Sugars 5.7g 23%
Dietary Fiber 1.82g 7%
Protein 22.94g 46%
Vitamin C 4mg 7%
Iron 3.5mg 20%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 105.16 Kcal (440 kJ)
Calories from fat 51.47 Kcal
% Daily Value*
Total Fat 5.72g 28%
Cholesterol 25.08mg 26%
Sodium 448.18mg 59%
Potassium 177.13mg 12%
Total Carbs 6.06g 6%
Sugars 1.8g 23%
Dietary Fiber 0.57g 7%
Protein 7.25g 46%
Vitamin C 1.3mg 7%
Iron 1.1mg 20%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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