Smothered Mushrooms Recipe

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Ingredients

Count

Nutrition

9970

Calories

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Ingredients:

Serving

280 g (4 large) portobello mushrooms, stems and gills removed
1 cup low sodium salsa
4 tbsp green onions, chopped
28 g (1/4 cup) partly skimmed mozzarella cheese, shredded
18 g (2 tbsp) sesame seeds

Directions:

Preheat oven to 400F. Place mushrooms, upside down, on a baking tray and top each with salsa, green onions and cheese. Sprinkle with sesame seeds and bake to 10 to 12 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9970.14 Kcal (41743 kJ)
Calories from fat	5769 Kcal
		% Daily Value*
Total Fat	641g	986%
Cholesterol	1680mg	560%
Sodium	19774.42mg	824%
Potassium	1537.32mg	33%
Total Carbs	168.9g	56%
Sugars	11.6g	46%
Dietary Fiber	25.12g	100%
Protein	818.6g	1637%
Vitamin C	8.3mg	14%
Iron	24.5mg	136%
Calcium	24070mg	2407%

Amount Per 100 g
Calories	278.34 Kcal (1165 kJ)
Calories from fat	161.06 Kcal
		% Daily Value*
Total Fat	17.9g	986%
Cholesterol	46.9mg	560%
Sodium	552.05mg	824%
Potassium	42.92mg	33%
Total Carbs	4.72g	56%
Sugars	0.32g	46%
Dietary Fiber	0.7g	100%
Protein	22.85g	1637%
Vitamin C	0.2mg	14%
Iron	0.7mg	136%
Calcium	672mg	2407%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

252

Points
256

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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