Korean-Spiced Beef and Cabbage Rolls Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

1/2 cup chopped green onions
1/4 cup low-sodium soy sauce
1 tbsp sesame seeds
1 tbsp dark sesame oil
1 tbsp dry sherry
2 tsp sugar
1/4 tsp freshly ground black pepper
1/4 tsp bottled ground fresh ginger
1/4 tsp bottled minced garlic
1/8 tsp ground red pepper
1/2 lb ground sirloin
cooking spray
2 cups thinly sliced green cabbage
4 cups all-purpose flour (about 18 oz)
2 tbsp baking powder
1/2 tsp salt
1 1/3 cups water
1/4 cup honey
2 tbsp canola oil
1 tbsp water
1 large egg white, lightly beaten
1 tbsp sesame seeds

Directions:

Preheat oven to 375°.
To prepare filling, combine first 11 ingredients in a large bowl.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef mixture to pan; cook 8 minutes or until done, stirring occasionally. Stir in cabbage; cook 4 minutes or until cabbage is tender. Remove from heat; cool completely.
To prepare dough, lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Combine 1 1/3 cups water, honey, and canola oil, stirring with a whisk. Add water mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); cover and let stand 5 minutes.
Roll dough into a 16 x 12–inch rectangle (about 1/4-inch-thick) on a lightly floured surface. Cut dough into 12 (4-inch) squares. Working with 1 square at a time (cover remaining dough with a towel to prevent drying), spoon about 1/4 cup beef mixture into center of each square. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Pinch 4 edges together to seal. Place rolls, seam side down, on a baking sheet lined with parchment paper. Combine 1 tablespoon water and egg white in a small bowl, stirring with a whisk. Lightly brush tops of dough with egg white mixture; sprinkle each with 1/4 teaspoon sesame seeds. Bake at 375° for 25 minutes or until rolls are lightly browned. Remove from baking sheet; cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.87 Kcal (1038 kJ)
Calories from fat	46.82 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	14.93mg	5%
Sodium	300.88mg	13%
Potassium	418.83mg	9%
Total Carbs	41.03g	14%
Sugars	6.93g	28%
Dietary Fiber	2.05g	8%
Protein	8.97g	18%
Vitamin C	6mg	10%
Iron	1.2mg	7%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	189.89 Kcal (795 kJ)
Calories from fat	35.87 Kcal
		% Daily Value*
Total Fat	3.99g	8%
Cholesterol	11.44mg	5%
Sodium	230.5mg	13%
Potassium	320.86mg	9%
Total Carbs	31.43g	14%
Sugars	5.31g	28%
Dietary Fiber	1.57g	8%
Protein	6.87g	18%
Vitamin C	4.6mg	10%
Iron	0.9mg	7%
Calcium	109.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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