Spinach and Mushroom Quesadillas Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb portobello mushroom cap, sliced
16 oz baby spinach
2 green onions
1 romaine lettuce , heart
8 flour tortillas (8-inch)
4 oz cheese (called for goat i will use other)
1 cup salsa verde

Directions:

Preheat oven to 425 and get 2 half sheets with silpat.
In 5-6 quart pot, heat oil on medium. Add mushrooms and cook 5 minutes or until tender, stirring occasionally.
With slotted spoon, transfer to medium bowl. Save liquid for some other recipe.
In same pot, add spinach, cook 5 minutes, stirring frequently. Stir in 1/4 teaspoon salt. Transfer to bowl.
Arrange 4 tortillas on sheets and top with spinach mixture, goat cheese, green onions and then another tortillas.
Bake 10-12 minutes or until trotillas are golden and crisp, rotating cookie sheets between upper and lower racks halfway throught time.
To serve top with romaine and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.37 Kcal (1990 kJ)
Calories from fat	177.53 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Cholesterol	23.53mg	8%
Sodium	1041.37mg	43%
Potassium	1318.92mg	28%
Total Carbs	56.07g	19%
Sugars	7.63g	31%
Dietary Fiber	9.75g	39%
Protein	19.88g	40%
Vitamin C	45.9mg	76%
Iron	88mg	489%
Calcium	395.2mg	40%

Amount Per 100 g
Calories	86.78 Kcal (363 kJ)
Calories from fat	32.41 Kcal
		% Daily Value*
Total Fat	3.6g	30%
Cholesterol	4.3mg	8%
Sodium	190.11mg	43%
Potassium	240.78mg	28%
Total Carbs	10.24g	19%
Sugars	1.39g	31%
Dietary Fiber	1.78g	39%
Protein	3.63g	40%
Vitamin C	8.4mg	76%
Iron	16.1mg	489%
Calcium	72.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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