Directions:
- Combine first 6 ingredients in a small bowl.
- Rub chicken with 1/2 of the spices, saving rest.
- Heat oil, cook chicken one minute on each side, or until browned.
- Remove chicken from pan.
- Re-coat skillet with cooking spray.
- Add onion, bell pepper and soy sauce.
- Cook over medium heat 3 minutes or until veggies are browned.
- Add broth, barley, tomatoes and remaining spice mixture.
- Add chicken.
- Stir gently.
- Bring to boil, cover, reduce heat.
- Simmer 55 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 891.17mg | 37% | |
| Potassium | 459.78mg | 10% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 45mg | 75% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 21% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 10% | |
| Sodium | 320.29mg | 37% | |
| Potassium | 165.25mg | 10% | |
| Total Carbs | 12.32g | 11% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 2.94g | 33% | |
| Protein | 3.09g | 17% | |
| Vitamin C | 16.2mg | 75% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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