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Barley With Mushrooms (Scotland) Recipe

Barley With Mushrooms (Scotland) Recipe

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Ingredients:

Serving

8 oz mixed mushrooms, sliced
2 medium onions, chopped
2 tbsp butter or 2 tbsp margarine
3 1/4 cups boiling water
1 cup barley
2 tsp instant chicken bouillon
1/2 tsp salt
1 dash pepper

Directions:

Pre-heat oven to 375° F.
Cook and stir mushrooms and onions in butter 5 minutes.
Place in ungreased 1 1/2-quart casserole.
Stir in remaining ingredients. Cover and bake at 375° F, stirring once, until barley is tender, about 1 1/4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.19 Kcal (1077 kJ)
Calories from fat	71.51 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	15.4mg	5%
Sodium	770.29mg	32%
Potassium	314.95mg	7%
Total Carbs	40.99g	14%
Sugars	2.83g	11%
Dietary Fiber	8.93g	36%
Protein	6.88g	14%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	71.61 Kcal (300 kJ)
Calories from fat	19.91 Kcal
		% Daily Value*
Total Fat	2.21g	12%
Cholesterol	4.29mg	5%
Sodium	214.48mg	32%
Potassium	87.7mg	7%
Total Carbs	11.41g	14%
Sugars	0.79g	11%
Dietary Fiber	2.49g	36%
Protein	1.92g	14%
Vitamin C	1.1mg	6%
Iron	0.5mg	10%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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