Barley With Dried Mushrooms Recipe

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Ingredients:

Serving

1 oz dried funghi porcini
4 tbsp extra virgin olive oil (or butter)
1 1/2 cups pearl barley
salt and pepper , to taste
2 1/2 cups stock or 2 1/2 cups water

Directions:

Put porcini in bowl. Cover with hot water.
Put 2 T. oil in medium saucepan over medium heat for one minute. Add barley with some pepper (and salt if you're using unsalted broth or water). Cook, stirring occasionally, until barley is coated, just a minute or two. Add stock. (You can substitute 1/2 cup of mushroom soaking liquid for regular liquid if desired.) Cover. Lower heat so mixture simmers. Cook for about 15 minutes or until barley is tender and liquid absorbed.
When mushrooms are tender, drain. Trim off any hard parts. If large, slice. Put the remaining 2 tablespoons of oil in a small skillet over medium heat. Toss the mushrooms in briefly, spinkling them with a little salt and pepper.
When barley is done, top it with the mushrooms, being sure to get everything out of the mushroom skillet, fat included. Garnish with fresh parsley if desired and be sure to serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.59 Kcal (2314 kJ)
Calories from fat	163.62 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Sodium	305.58mg	13%
Potassium	589.53mg	13%
Total Carbs	81.87g	27%
Sugars	2.19g	9%
Dietary Fiber	15.73g	63%
Protein	23.28g	47%
Vitamin C	22mg	37%
Iron	6.8mg	38%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	80.34 Kcal (336 kJ)
Calories from fat	23.79 Kcal
		% Daily Value*
Total Fat	2.64g	28%
Sodium	44.43mg	13%
Potassium	85.71mg	13%
Total Carbs	11.9g	27%
Sugars	0.32g	9%
Dietary Fiber	2.29g	63%
Protein	3.38g	47%
Vitamin C	3.2mg	37%
Iron	1mg	38%
Calcium	10.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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