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Barley With Chicken and Parmesan Cheese - Canyon Ranch Resort Recipe

Barley With Chicken and Parmesan Cheese - Canyon Ranch Resort Recipe

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Barley With Chicken and Parmesan Cheese - Canyon Ranch Resort

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Ingredients:

Serving

5 cups water
1 cup pearl barley
1 lb boneless skinless chicken breast
fresh ground black pepper
italian herb seasoning
1 cup chopped carrot
1 cup chopped celery
1 cup chopped leeks (white and pale green parts only)
1 1/2 tbsp chopped onions (optional)
1/2 cup chopped fresh parsley
1/4 cup chicken stock
1/2 cup freshly grated parmesan cheese, divided

Directions:

Bring water and barley to boil in heavy medium saucepan. Reduce heat, cover and simmer until barley is tender, stirring occasionally, about 45 minutes. Drain. Transfer to large bowl. Set aside.
Preheat broiler. Season chicken with pepper and dried Italian herb blend. Broil chicken until cooked through, about 3 minutes per side. Transfer chicken to plate; cool. Shred chicken into pieces.
Combine carrots, celery, leeks and onion in heavy large nonstick skillet. Cover and cook over low heat until tender, stirring frequently and adding small amount of water if vegetables begin to stick, about 25 minutes.
Add barley, chicken, parsley, stock and half of Parmesan cheese; stir until heated through. Season with pepper. Divide barley mixture among plates. Sprinkle with remaining cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.94 Kcal (1649 kJ)
Calories from fat	84.41 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	79.98mg	27%
Sodium	747.92mg	31%
Potassium	815.61mg	17%
Total Carbs	42.6g	14%
Sugars	4.17g	17%
Dietary Fiber	10.03g	40%
Protein	36.62g	73%
Vitamin C	15.6mg	26%
Vitamin A	0.3mg	11%
Iron	2.9mg	16%
Calcium	314.8mg	31%

Amount Per 100 g
Calories	67.93 Kcal (284 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	14%
Cholesterol	13.79mg	27%
Sodium	128.96mg	31%
Potassium	140.63mg	17%
Total Carbs	7.34g	14%
Sugars	0.72g	17%
Dietary Fiber	1.73g	40%
Protein	6.31g	73%
Vitamin C	2.7mg	26%
Vitamin A	0.1mg	11%
Iron	0.5mg	16%
Calcium	54.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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