Directions:
- Roast chicken: heat oven to 450°F.
- Gently lift skin from breast and legs and season with salt and pepper: place some sliced garlic and fresh herbs under skin. Place remaining garlic and herbs in the cavity of the chicken.
- Place chicken on a rack in a large roasting pan. Pour chicken broth into the bottom of the pan. roast for 50 to 60 minutes.
- Make Barley Pilaf: Meanwhile, in a medium saucepan, over medium heat oil. Add onion, carrot and mushrooms and cook, stirring occasionally for 5 minutes. Add broth, barley, salt, pepper and nutmeg. Reduce heat to medium, cover and simmer for 15 minutes or until tender. Stirring occasionally. Add a few tablespoons water if mixture becomes too dry.
- Allow chicken to rest for 10 minutes. Remove skin, slice and serve with pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.79 Kcal (1971 kJ) | ||
| Calories from fat | 193.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1034.49mg | 43% | |
| Potassium | 750.14mg | 16% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.49 Kcal (484 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 33% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 34% | |
| Sodium | 253.77mg | 43% | |
| Potassium | 184.02mg | 16% | |
| Total Carbs | 9.58g | 13% | |
| Sugars | 0.66g | 11% | |
| Dietary Fiber | 2.24g | 37% | |
| Protein | 6.71g | 55% | |
| Vitamin C | 4.8mg | 33% | |
| Iron | 0.8mg | 19% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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