Directions:
- Salt and pepper the chicken tenders.
- Spray a large skillet with PAM.
- On medium heat, lightly brown the chicken tenders then remove them from the skillet and set aside. (about 2 minutes on each side)
- Deglaze the skillet with the wine.
- Sauté the onion and mushrooms in the wine until the onions are translucent or until the wine cooks off. (About 5 minutes)
- Add the gravy to the skillet.
- Add the chicken back to the skillet.
- Cover and simmer for 30 minutes stirring occasionally (Until the chicken is cooked through)
- Serve over freshly cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.05 Kcal (1805 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 1115.03mg | 46% | |
| Potassium | 391.06mg | 8% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 74.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 35% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 19% | |
| Sodium | 405.8mg | 46% | |
| Potassium | 142.32mg | 8% | |
| Total Carbs | 10.13g | 9% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 7.99g | 44% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.6mg | 9% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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