Smoky Sausage, Tomato and Chick-Pea Soup Recipe

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Smoky Sausage, Tomato and Chick-Pea Soup
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Ingredients
2
Count
Nutrition
820
Calories
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Ingredients:

Directions:

  1. Smoky Sausage, Tomato and Chick-Pea Soup
  2. INGREDIENTS:
  3. Pound fresh turkey sausage
  4. Teaspoon vegetable oil
  5. Onion, chopped
  6. Cloves garlic, minced
  7. Large carrot, chopped
  8. Stalk celery, chopped
  9. Jalapeno peppers, sliced thinly or chopped
  10. Teaspoon cumin
  11. /2 teaspoon ground coriander
  12. /2 teaspoon paprika
  13. /4 teaspoon chili powder
  14. /4 teaspoon black pepper
  15. Ounces can tomatoes or chopped tomatoes
  16. Ounces can chick-peas
  17. Cups chicken stock
  18. /4 cup fresh coriander or parsley, chopped
  19. DIRECTIONS:
  20. Remove casings from sausage; cut into slices or break into chunks. In large pot, heat oil over medium heat; cook sausage, without stirring, for 5 minutes. Add onion, garlic, carrot, and celery; cook, stirring often for about 10 minutes or until vegetables are softened and sausage is cooked through. Skim off any excess fat. Stir in jalapeno peppers, cumin, ground coriander, paprika, chili powder and pepper; cook, stirring, for 1 minute. Pour in tomatoes (breaking up with a spoon if using whole tomatoes). Bring to a boil. Reduce heat and simmer, covered, for 10 minutes. Meanwhile, drain and rinse chick-peas; stir into pot along with stock and 2 Tbsp (25 ml) of the fresh coriander. Cover and simmer for 20 minutes.
  21. Makes 8 servings. Per serving: about 240 cal, 15 g protein, 12 g total fat (3g sat. fat), 21 g carb, 4 g fiber, 26 mg chol., 671 mg sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.16 Kcal (3434 kJ)
Calories from fat 448.92 Kcal
% Daily Value*
Total Fat 49.88g 77%
Cholesterol 340.13mg 113%
Sodium 2689.26mg 112%
Potassium 1188.17mg 25%
Protein 86.17g 172%
Vitamin C 9.1mg 15%
Iron 4.5mg 25%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 175.58 Kcal (735 kJ)
Calories from fat 96.11 Kcal
% Daily Value*
Total Fat 10.68g 77%
Cholesterol 72.82mg 113%
Sodium 575.73mg 112%
Potassium 254.37mg 25%
Protein 18.45g 172%
Vitamin C 1.9mg 15%
Iron 1mg 25%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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