Ham and Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (12-oz) packages frozen butternut squash (such as mckenzie's)
1 cup fat-free , less-sodium chicken stock
2 tbsp cinnamon sugar
1/2 tsp black pepper
2 tsp olive oil
1 1/2 cups diced ham (such as cumberland gap)
1 tbsp chopped fresh rosemary

Directions:

Microwave packages of squash at HIGH 5 minutes or until thawed. Combine squash with stock, cinnamon sugar, and pepper in a large microwave-safe bowl. Microwave at HIGH 3 to 5 minutes or until thoroughly heated.
While squash mixture cooks, heat oil in a large nonstick skillet over medium-high heat. Pat ham dry with paper towels. Add ham to pan, and cook 2 minutes or until lightly browned. Add rosemary, and cook 1 minute, stirring occasionally.
Ladle soup evenly into 4 bowls, and sprinkle ham topping evenly in center of each bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.44 Kcal (1337 kJ)
Calories from fat	188.25 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	62.11mg	21%
Sodium	1224.63mg	51%
Potassium	442.96mg	9%
Total Carbs	12.56g	4%
Sugars	8.58g	34%
Dietary Fiber	0.57g	2%
Protein	20.52g	41%
Vitamin C	1.7mg	3%
Iron	2.3mg	13%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	184.37 Kcal (772 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	32%
Cholesterol	35.85mg	21%
Sodium	706.8mg	51%
Potassium	255.66mg	9%
Total Carbs	7.25g	4%
Sugars	4.95g	34%
Dietary Fiber	0.33g	2%
Protein	11.84g	41%
Vitamin C	1mg	3%
Iron	1.3mg	13%
Calcium	37.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sandee's Portabella Frittata

Potatoes, peeled, sliced, rinsed and drained and 9 more..
Rosemary Beef Tenderloin with Balsamic Peppers

Beef tenderloin, Kosher salt, Freshly ground pepper and 5 more..
Creamy Parmesan Polenta

Tube of polenta, cut into 1/2-inch dice and 9 more..
Chicken Cacciatore

Chicken, about 3 1/2 lb,cut into 8 pieces, Salt and 15 more..
Baked Chicken

Skinless chicken breast, boneless, Pepper, freshly ground and 5 more..
Panfried Flank Steak with Mushroom Ragoût

Flank steak, Salt, Black pepper, Olive oil and 6 more..
Weight Watchers Baked Chicken

Boneless skinless chicken breast, four 4 oz halves, Salt and 7 more..
Chicken With Garlic, Chilli, Bay Leaves and Rosemary

Skinless chicken breasts, Flour and 9 more..
Roast Chicken with Garlic and Herbs

Whole roasting chickens, Salt , to taste and 11 more..
Roasted Vegetables

Red potatoes, Red bell peppers, Onion, Salt, Pepper and 3 more..
Rosemary Pork Loin

Chopped fresh fennel, and leaves, Snipped fresh rosemary and 10 more..
Healthy Baked Chicken

Uncooked boneless skinless chicken breast (four 4 oz halv... and 8 more..