Turkey Sausage Sauce Recipe

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Turkey Sausage Sauce
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat and stir in the turkey sausage. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the tomato-vegetable juice cocktail, diced tomatoes, onion powder, oregano, salt, and black pepper. Reduce heat to medium-low, and simmer for 30 minutes.
  2. Whisk together the cornstarch and water. Slowly stir the mixture into the sauce. Simmer until the sauce thickens, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.21 Kcal (520 kJ)
Calories from fat 54.5 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 56.69mg 19%
Sodium 448.95mg 19%
Potassium 213.34mg 5%
Total Carbs 1.68g 1%
Sugars 0.16g 1%
Dietary Fiber 0.16g 1%
Protein 14.44g 29%
Vitamin C 2.2mg 4%
Iron 0.8mg 5%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 135.18 Kcal (566 kJ)
Calories from fat 59.31 Kcal
% Daily Value*
Total Fat 6.59g 9%
Cholesterol 61.69mg 19%
Sodium 488.6mg 19%
Potassium 232.18mg 5%
Total Carbs 1.82g 1%
Sugars 0.18g 1%
Dietary Fiber 0.18g 1%
Protein 15.72g 29%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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