Directions:
- Boil sausage in broth, drain
- Add diced tomato and cooked potato (left over from last night's dinner - baked or grilled)
- Season to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.17 Kcal (784 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 14% | |
| Sodium | 689.48mg | 29% | |
| Potassium | 500.89mg | 11% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.19 Kcal (394 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 9% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 14% | |
| Sodium | 347mg | 29% | |
| Potassium | 252.09mg | 11% | |
| Total Carbs | 10.26g | 7% | |
| Sugars | 2.16g | 17% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 6.77g | 27% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.9mg | 10% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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