Lean Farmhouse Strata Recipe

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Lean Farmhouse Strata
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Ingredients
12
Count
Nutrition
804
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook sausage until browned,crumble into small chunks.
  2. Combine egg substitute & next 6 ingredients, mix with wire whisk well.
  3. Stir in sausage, green onion & bread cubes. Pour mixture into a 11x7x1 1/2inch deep baking dish coated with cooking spray.
  4. Cover & chill at least 8 hours or overnight.
  5. Bake uncovered at 350* for 45 minutes or until set & lightly browned.
  6. Cut into squares & serve with sliced tomato on top of squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.48 Kcal (3368 kJ)
Calories from fat 229.02 Kcal
% Daily Value*
Total Fat 25.45g 39%
Cholesterol 735.27mg 245%
Sodium 1652.82mg 69%
Potassium 1352.67mg 29%
Total Carbs 50.52g 17%
Sugars 33.43g 134%
Dietary Fiber 4.52g 18%
Protein 87.71g 175%
Vitamin C 12.2mg 20%
Iron 6.4mg 36%
Calcium 921.1mg 92%
Amount Per 100 g
Calories 223.69 Kcal (937 kJ)
Calories from fat 63.68 Kcal
% Daily Value*
Total Fat 7.08g 39%
Cholesterol 204.44mg 245%
Sodium 459.57mg 69%
Potassium 376.12mg 29%
Total Carbs 14.05g 17%
Sugars 9.3g 134%
Dietary Fiber 1.26g 18%
Protein 24.39g 175%
Vitamin C 3.4mg 20%
Iron 1.8mg 36%
Calcium 256.1mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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