Sweet Pea Soup with Bacon Recipe

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Ingredients:

Serving

6 slices lower-sodium bacon
1 1/2 cups refrigerated diced potatoes with onions
4 cups fat-free , less-sodium chicken broth
1 (16-oz) package frozen petite green peas
1/2 cup fat-free half-and-half
1/4 tsp freshly ground black pepper

Directions:

Cook bacon in a large Dutch oven over medium-high heat 8 minutes or until crisp. Drain bacon on a paper towel; crumble. Reserve 2 tablespoons drippings in pan; discard excess drippings.
Add potatoes to drippings in pan, and sauté 5 minutes or until slightly brown. Add broth and peas to pan; bring to a boil. Cover, reduce heat to medium-low, and simmer 15 minutes. Place 4 1/2 cups soup in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed soup to pan; add half-and-half and pepper. Heat 4 minutes or until thoroughly heated. Ladle soup evenly into 6 bowls, and top evenly with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.08 Kcal (515 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.73mg	1%
Sodium	368.22mg	15%
Potassium	478.85mg	10%
Total Carbs	13.55g	5%
Sugars	4.77g	19%
Dietary Fiber	1.21g	5%
Protein	17.44g	35%
Vitamin C	2.8mg	5%
Vitamin A	0.3mg	11%
Iron	3.6mg	20%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	56.66 Kcal (237 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.79mg	1%
Sodium	169.5mg	15%
Potassium	220.43mg	10%
Total Carbs	6.24g	5%
Sugars	2.19g	19%
Dietary Fiber	0.56g	5%
Protein	8.03g	35%
Vitamin C	1.3mg	5%
Vitamin A	0.2mg	11%
Iron	1.7mg	20%
Calcium	69.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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