Sausage and Cheese Breakfast Cups Recipe

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Sausage and Cheese Breakfast Cups
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Ingredients
2
Count
Nutrition
89
Calories
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Ingredients:

  • 5 large eggs

Directions:

  1. Preheat oven to 350F. Coat a 6 cup nonstick muffin pan with cooking spray or line with paper baking cups.
  2. In medium nonstick skillet over medium hight heat, cook sausage for 5 minutes or until sausage is no longer pink. Spoon mixture into bowl and cool slightly. Stir in the eggs. Evenly divide mixture among the prepared muffin cups.
  3. Bake 20 minutes or until egg is set
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.88 Kcal (372 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 169.18mg 56%
Sodium 171.24mg 7%
Potassium 107.02mg 2%
Total Carbs 0.42g 0%
Protein 9.01g 18%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 146.74 Kcal (614 kJ)
Calories from fat 84.38 Kcal
% Daily Value*
Total Fat 9.38g 9%
Cholesterol 279.32mg 56%
Sodium 282.74mg 7%
Potassium 176.69mg 2%
Total Carbs 0.69g 0%
Protein 14.87g 18%
Vitamin C 0.6mg 1%
Iron 1.7mg 6%
Calcium 44.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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