Sausage and Cheese Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

4215

Calories

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Ingredients:

Serving

12 oz turkey sausage , breakfast
2 cups 1% low-fat milk
2 cups egg substitute
1 tsp dry mustard
3/4 tsp salt
1/2 tsp freshly ground black pepper
1/4 tsp ground red pepper
3 large eggs
16 oz white bread
1 cup (4 oz) reduced fat cheddar cheese , extra sharp finely shredded
1/4 tsp paprika

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring and breaking sausage to crumble. Remove from heat; cool.
Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.
Trim crusts from bread. Cut bread into 1-inch cubes. Add bread cubes, sausage, and cheddar cheese to milk mixture, stirring to combine. Pour bread mixture into a 13 x 9?inch baking or 3-quart casserole dish coated with cooking spray, spreading egg mixture evenly in baking dish. Cover and refrigerate 8 hours or overnight.
Preheat oven to 350°.
Remove casserole from refrigerator; let stand 30 minutes. Sprinkle casserole evenly with paprika. Bake at 350° for 45 minutes or until set and lightly browned. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4215.39 Kcal (17649 kJ)
Calories from fat	1107.87 Kcal
		% Daily Value*
Total Fat	123.1g	189%
Cholesterol	3560.13mg	1187%
Sodium	10405.96mg	434%
Potassium	5990.66mg	127%
Total Carbs	331.5g	110%
Sugars	151.62g	606%
Dietary Fiber	41.48g	166%
Protein	421.72g	843%
Vitamin C	12.6mg	21%
Iron	43.6mg	242%
Calcium	5670.9mg	567%

Amount Per 100 g
Calories	216.69 Kcal (907 kJ)
Calories from fat	56.95 Kcal
		% Daily Value*
Total Fat	6.33g	189%
Cholesterol	183.01mg	1187%
Sodium	534.91mg	434%
Potassium	307.95mg	127%
Total Carbs	17.04g	110%
Sugars	7.79g	606%
Dietary Fiber	2.13g	166%
Protein	21.68g	843%
Vitamin C	0.6mg	21%
Iron	2.2mg	242%
Calcium	291.5mg	567%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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