Cream of Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

6 cup chicken broth
2 chicken breast halves cooked, boneless, cubed
6 oz package long grain and wild rice blend quick cook version
1/2 tsp ground black pepper
1/2 cup all-purpose flour
3/4 cup butter
1 cup carrots diced
1 cup celery diced
1 cup onion diced
3 cup light cream

Directions:

Open rice, pull out seasoning packet and set aside. In a small bowl, combine pepper and flour, set aside. In a large pot over medium heat, combine broth and chicken. Bring to a boil, then stir in rice. Cover and remove from heat. In a medium saucepan over medium heat, melt butter. Add carrots, celery and onion and saute for 5 minutes. Stir in contents of seasoning packet and continue cooking vegetables until softened, about 5 minutes more. Add seasoned flour gradually while constantly stirring, to form a roux. Saute roux for 3-4 minutes to cook out raw flour taste. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes. Stir cream mixture into broth and rice. Cook over medium heat until heated through and rice is done, 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.33 Kcal (1504 kJ)
Calories from fat	198.68 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	47.44mg	16%
Sodium	742.2mg	31%
Potassium	486.08mg	10%
Total Carbs	35.02g	12%
Sugars	10.23g	41%
Dietary Fiber	2.25g	9%
Protein	4.7g	9%
Vitamin C	15.1mg	25%
Vitamin A	0.4mg	12%
Iron	1.3mg	7%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	97.15 Kcal (407 kJ)
Calories from fat	53.72 Kcal
		% Daily Value*
Total Fat	5.97g	34%
Cholesterol	12.83mg	16%
Sodium	200.66mg	31%
Potassium	131.42mg	10%
Total Carbs	9.47g	12%
Sugars	2.77g	41%
Dietary Fiber	0.61g	9%
Protein	1.27g	9%
Vitamin C	4.1mg	25%
Vitamin A	0.1mg	12%
Iron	0.3mg	7%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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