Directions:
- Preheat oven to 450°; place a steamer basket in a large saucepan; add water to just below the bottom of the steamer basket.
- Bring water to boiling; add broccoli to steamer basket; cover and decrease heat; steam for 6-5 minutes or just until crisp-tender.
- Meanwhile, for the sauce, in a medium saucepan, melt the 1 tablespoon butter over medium heat; add onion and garlic; cook until tender.
- Stir in flour, salt, and pepper; stir in the milk; cook and stir until thickened and bubbly; gradually add cheese, stirring until melted; taste and adjust seasoning if needed.
- Transfer broccoli to a 1 1/2 quart au gratin dish or 2-quart square baking dish.
- Pour sauce over broccoli; combine breadcrumbs and 2 tablespoons melted butter; sprinkle over sauce.
- Bake, uncovered, about 15 minutes or until crumbs are light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.08 Kcal (720 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 9% | |
| Sodium | 312.17mg | 13% | |
| Potassium | 376.79mg | 8% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 1.3mg | 7% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 77.99 Kcal (327 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 9% | |
| Sodium | 141.47mg | 13% | |
| Potassium | 170.76mg | 8% | |
| Total Carbs | 7.68g | 6% | |
| Sugars | 2.46g | 22% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 4.22g | 19% | |
| Vitamin C | 29.7mg | 109% | |
| Iron | 0.6mg | 7% | |
| Calcium | 103.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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