Mom's Chicken Nuggets Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1/4 cup milk
1 egg
1/2 cup dry italian seasoned breadcrumbs
1 tbsp grated parmesan cheese
1 lb chicken breast , cut into 1/2 to 3/4 inch wide strips
1 tbsp butter or 1 tbsp margarine, melted
catsup, for dipping (optional)

Directions:

Heat oven to 400 degrees.
In small bowl combine flour, salt and pepper.
In another bowl beat together milk and egg.
Combine breadcrumbs and Parmesan cheese on a plate.
Coat chicken strips in flour mixture then dip in egg and roll in breadcrumbs.
Place chicken on baking sheet, drizzle with melted butter or margarine.
Bake 12-15 minutes, until chicken is fully cooked and no longer pink in center.
Let cool for 30 minutes.
Place each serving in a small plastic food-storage bag and refrigerate up to 3 days.
Serve with catsup, if desired.
TO FREEZE: Place each serving in a heavy-duty plastic food storage bag and freezes up to 1 month.
Frozen nuggets placed in a lunch box at room temperature will thaw in 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.27 Kcal (1705 kJ)
Calories from fat	205.69 Kcal
		% Daily Value*
Total Fat	22.85g	35%
Cholesterol	96.44mg	32%
Sodium	850.95mg	35%
Potassium	293.49mg	6%
Total Carbs	29.24g	10%
Sugars	1.37g	5%
Dietary Fiber	1.68g	7%
Protein	20.79g	42%
Vitamin C	1.1mg	2%
Iron	1.7mg	10%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	223.37 Kcal (935 kJ)
Calories from fat	112.81 Kcal
		% Daily Value*
Total Fat	12.53g	35%
Cholesterol	52.9mg	32%
Sodium	466.72mg	35%
Potassium	160.97mg	6%
Total Carbs	16.04g	10%
Sugars	0.75g	5%
Dietary Fiber	0.92g	7%
Protein	11.4g	42%
Vitamin C	0.6mg	2%
Iron	1mg	10%
Calcium	39.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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