Cheddar-Beer Sauce Broccoli Recipe

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

12 oz broccoli florets (5 cups raw )
1/4 cup beer
1 1/2 tbsp flour
3/4 cup fat-free milk
1/4 cup beer
3/4 cup reduced-fat cheddar
1 tbsp chives
1/2 tsp grated lemon rind
1/4 tsp kosher salt

Directions:

Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.
Whisk 1/4 cup beer and flour in a bowl. Combine milk and 1/4 cup beer in a pan; bring to a simmer. Stir in flour mixture; bring to a boil. Reduce heat; simmer 2 minutes. Add cheddar, chives, lemon rind, and kosher salt. Pour over broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.99 Kcal (2830 kJ)
Calories from fat	174.78 Kcal
		% Daily Value*
Total Fat	19.42g	30%
Cholesterol	52.91mg	18%
Sodium	1677.85mg	70%
Potassium	1567.25mg	33%
Total Carbs	84.89g	28%
Sugars	47.37g	189%
Dietary Fiber	11.87g	47%
Protein	39.34g	79%
Vitamin C	305.6mg	509%
Iron	4.4mg	25%
Calcium	1135.3mg	114%

Amount Per 100 g
Calories	100.1 Kcal (419 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	30%
Cholesterol	7.83mg	18%
Sodium	248.46mg	70%
Potassium	232.08mg	33%
Total Carbs	12.57g	28%
Sugars	7.02g	189%
Dietary Fiber	1.76g	47%
Protein	5.82g	79%
Vitamin C	45.3mg	509%
Iron	0.7mg	25%
Calcium	168.1mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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