Directions:
- 1. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain, and rinse with cold water.
- 2. Melt the butter in a large saucepan over medium heat. Cook the onion and garlic in the butter until tender, stirring frequently. Stir in the flour and salt, and simmer until bubbly. Mix in the broth and milk, and boil, stirring constantly, for 1 minute. Stir in 2 cups mozzarella cheese and 1/4 cup Parmesan cheese. Season with the basil, oregano, and ground black pepper. Remove from heat, and set aside.
- 3. Spread 1/3 of the sauce mixture in the bottom of a 9x13 inch baking dish. Layer with 1/3 of the noodles, the ricotta, and the chicken. Arrange 1/3 of the noodles over the chicken, and layer with 1/3 of the sauce mixture, spinach, and the remaining 2 cups mozzarella cheese and 1/2 cup Parmesan cheese. Arrange remaining noodles over cheese, and spread remaining sauce evenly over noodles. Sprinkle with parsley and 1/4 cup Parmesan cheese.
- 4. Bake 35 to 40 minutes in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.06 Kcal (1420 kJ) | ||
| Calories from fat | 172.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 76.76mg | 26% | |
| Sodium | 903.72mg | 38% | |
| Potassium | 266.66mg | 6% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 661.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 158.93 Kcal (665 kJ) | ||
| Calories from fat | 80.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 30% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 26% | |
| Sodium | 423.59mg | 38% | |
| Potassium | 124.99mg | 6% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 14.28g | 61% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 310.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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