Directions:
- In a soup pot, render the salt pork until just crisp, remove and discard.
- Cook the onion, celery, and carrots in the pork fat until tender.
- Add the potatoes, okra, corn, clams+juice, and fish.
- Cover with milk and heavy cream.
- Add basil, old bay, salt&pepper.
- Bring to boil and let simmer until potatoes are soft.
- Add chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.98 Kcal (3835 kJ) | ||
| Calories from fat | 539.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.99g | 92% | |
|---|---|---|---|
| Cholesterol | 204.55mg | 68% | |
| Sodium | 1341.02mg | 56% | |
| Potassium | 1309.73mg | 28% | |
| Total Carbs | 63.26g | 21% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 4.1mg | 23% | |
| Calcium | 371mg | 37% | |
| Amount Per 100 g | |||
| Calories | 147.63 Kcal (618 kJ) | ||
| Calories from fat | 87.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 92% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 68% | |
| Sodium | 216.14mg | 56% | |
| Potassium | 211.09mg | 28% | |
| Total Carbs | 10.2g | 21% | |
| Sugars | 3.08g | 76% | |
| Dietary Fiber | 1.26g | 31% | |
| Protein | 5.14g | 64% | |
| Vitamin C | 2.7mg | 28% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 0.7mg | 23% | |
| Calcium | 59.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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