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  • Total Time:
  • Prep Time: 15 min
  • Cook Time: 15 min

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Ingredients

For 4 Servings

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Directions

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  • 1 In a deep saucepan heat the oil. Add onions and 4 garlic cloves, lightly sauté until soft.
  • 2 Add carrot and celery and fry at medium heat for 2 minutes.
  • 3 Add the vegetable broth, potatoes, beans, salt, and spices. Bring to boil, reduce heat, and simmer until all the vegetables are tender (~ 15 minutes).
  • 4 Meanwhile, put the peas in cold water. Bring to boil and boil for 1 minute, drain.
  • 5 Pure green peas, coriander, and fennel with a food processor. Add lemon juice and a splash of Tamari sauce. Add water if the mixture is too thick (I had to add about 2 tbsp).
  • 6 In the skillet, heat up the olive oil (med. temperature). Add the sesame oil, garlic, ginger, and mushrooms. Fry for 2-3 minutes.
  • 7 Mash the base with the potato-masher until thick, but chunky. Add the liquid smoke and adjust for saltiness.
  • 8 To serve, lade the soup in the plate. Put some mushrooms in the middle of the soup and pour the coulis around. Sprinkle with chopped shallots, sprouts, and coriander.

Directions

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1. In a deep saucepan heat the oil. Add onions and 4 garlic cloves, lightly sauté until soft.
2. Add carrot and celery and fry at medium heat for 2 minutes.
3. Add the vegetable broth, potatoes, beans, salt, and spices. Bring to boil, reduce heat, and simmer until all the vegetables are tender (~ 15 minutes).
4. Meanwhile, put the peas in cold water. Bring to boil and boil for 1 minute, drain.
5. Pure green peas, coriander, and fennel with a food processor. Add lemon juice and a splash of Tamari sauce. Add water if the mixture is too thick (I had to add about 2 tbsp).
6. In the skillet, heat up the olive oil (med. temperature). Add the sesame oil, garlic, ginger, and mushrooms. Fry for 2-3 minutes.
7. Mash the base with the potato-masher until thick, but chunky. Add the liquid smoke and adjust for saltiness.
8. To serve, lade the soup in the plate. Put some mushrooms in the middle of the soup and pour the coulis around. Sprinkle with chopped shallots, sprouts, and coriander.
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