Smoky Refried Bean Soup Recipe

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Ingredients

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Ingredients:

Serving

1 large onion, chopped
3 -4 garlic cloves, minced
1 green bell pepper, chopped
1 1/2 cups vegetable broth
1 (14 oz) can fire-roasted diced tomatoes
1 (15 oz) can fat-free refried beans
1 (15 oz) can black beans, drained
1 cup frozen corn kernels
1 tsp cumin
1 1/2 tsp smoked spanish paprika
1/8-1 tsp dried chipotle powder (to taste)
1 tsp hot sauce ( i use tabasco , but whatever works)
1/2 tsp mexican oregano
salt and pepper , to taste

Directions:

Heat a large, non-stick pot and saute the onion until it begins to brown (adding a little water if needed to prevent sticking). Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, about 20-30 minutes. **This soup has a thick, chili consistency**.
Serving suggestion: Garnish with fresh tomato salsa, avocado, tortilla chips. Be creative!
Use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.11 Kcal (369 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	1.86mg	1%
Sodium	280.03mg	12%
Potassium	241.05mg	5%
Total Carbs	15.49g	5%
Sugars	2.94g	12%
Dietary Fiber	2.4g	10%
Protein	3.23g	6%
Vitamin C	18mg	30%
Vitamin A	0.4mg	12%
Iron	7.5mg	41%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	76.53 Kcal (320 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	1.62mg	1%
Sodium	243.24mg	12%
Potassium	209.38mg	5%
Total Carbs	13.45g	5%
Sugars	2.55g	12%
Dietary Fiber	2.09g	10%
Protein	2.81g	6%
Vitamin C	15.6mg	30%
Vitamin A	0.3mg	12%
Iron	6.5mg	41%
Calcium	21.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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