Chicken Curry Pie With Sweet Potato Recipe

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Ingredients:

Serving

700 g sweet potatoes, peeled, coarsely chopped ( kumara)
2 tsp oil
1 brown onion, finely chopped
2 garlic cloves, crushed
2 tsp grated fresh ginger
1 large carrot, peeled, finely chopped
600 g boneless skinless chicken breasts, cut into 2-3cm pieces
1 1/2 tbsp korma curry paste
2 tsp all-purpose flour
400 g diced tomatoes
1/3 cup water
1 cup frozen peas, thawed
2 tbsp chopped fresh coriander
2 tsp fresh lime juice
2 tsp brown sugar
salt and pepper

Directions:

Preheat oven to 180°C Cook sweet potato in a saucepan of boiling water for 12 minutes or until tender. Drain and return to pan. Mash until smooth.
Heat oil in a frying pan on medium-high heat. Sauté onion, garlic, ginger and carrot, stirring occasionally, for 3-4 minutes or until soft.
Add chicken and stir for 3-4 minutes or until browned.
Add curry paste and stir for 1 minute.
Add flour and stir for 1 minute. Add tomato and water and stir. Bring to boil.
Cook for 2-3 minutes or until mixture thickens slightly. Remove from heat. Add peas, coriander, lime juice and sugar, season to taste with salt and pepper.
Divide curry among four 250ml (1-cup) capacity ovenproof dishes. Place on a baking tray. Top with sweet potato. Bake for 15 minutes or until golden. Serve with steamed green vegetables (broccoli or beans would be good).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.78 Kcal (1749 kJ)
Calories from fat	70.06 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	88.5mg	30%
Sodium	712.07mg	30%
Potassium	1455.64mg	31%
Total Carbs	52.51g	18%
Sugars	15.85g	63%
Dietary Fiber	9.51g	38%
Protein	37.23g	74%
Vitamin C	32.9mg	55%
Vitamin A	1.9mg	64%
Iron	2.9mg	16%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	77.34 Kcal (324 kJ)
Calories from fat	12.97 Kcal
		% Daily Value*
Total Fat	1.44g	12%
Cholesterol	16.38mg	30%
Sodium	131.81mg	30%
Potassium	269.45mg	31%
Total Carbs	9.72g	18%
Sugars	2.93g	63%
Dietary Fiber	1.76g	38%
Protein	6.89g	74%
Vitamin C	6.1mg	55%
Vitamin A	0.4mg	64%
Iron	0.5mg	16%
Calcium	19.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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