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Grilled Amberjack with Country-Style Dijon Cream Sauce Recipe

Grilled Amberjack with Country-Style Dijon Cream Sauce Recipe

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Grilled Amberjack with Country-Style Dijon Cream Sauce

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Ingredients:

Serving

2 tsp salt-free steak grilling blend (such as mrs. dash)
1 1/2 tsp chopped fresh tarragon
cooking spray
4 (6-oz) amberjack fillets (about 3/4 inch thick )
1 lemon
country-style dijon cream sauce

Directions:

Combine steak seasoning and tarragon in a small bowl; set aside.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Coat fillets with cooking spray, and rub with seasoning mixture. Add fish to pan. Cook 3 to 4 minutes on each side or until fillets flake easily when tested with a fork.
While fish cooks, grate 1 teaspoon rind from lemon; squeeze juice to measure 1 tablespoon. Reserve lemon rind for Country-Style Dijon Cream Sauce.
Place 1 fillet on each of 4 serving plates. Drizzle fillets evenly with lemon juice, and top with a dollop of cream sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1509.31 Kcal (6319 kJ)
Calories from fat	544.46 Kcal
		% Daily Value*
Total Fat	60.5g	93%
Cholesterol	1181.25mg	394%
Sodium	0.43mg	0%
Potassium	26.81mg	1%
Total Carbs	149.78g	50%
Sugars	6.11g	24%
Dietary Fiber	13.68g	55%
Protein	99.42g	199%
Vitamin C	53.2mg	89%
Vitamin A	14.2mg	473%
Iron	13.4mg	75%
Calcium	1593.9mg	159%

Amount Per 100 g
Calories	3314.61 Kcal (13878 kJ)
Calories from fat	1195.7 Kcal
		% Daily Value*
Total Fat	132.86g	93%
Cholesterol	2594.16mg	394%
Sodium	0.94mg	0%
Potassium	58.87mg	1%
Total Carbs	328.94g	50%
Sugars	13.41g	24%
Dietary Fiber	30.04g	55%
Protein	218.34g	199%
Vitamin C	116.7mg	89%
Vitamin A	31.1mg	473%
Iron	29.5mg	75%
Calcium	3500.5mg	159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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