Main
Recipes
Course
Dinners
Baked Bayou Catfish with Spicy Sour Cream Sauce Recipe

Baked Bayou Catfish with Spicy Sour Cream Sauce Recipe

Posted by

Rate It!

Baked Bayou Catfish with Spicy Sour Cream Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
2 1/2 tbsp hot sauce, divided
4 (6-oz) catfish fillets
1 tsp cajun seasoning (such as luzianne )
1/2 cup yellow cornmeal
1/2 cup light sour cream
1/8 tsp salt
1 lemon, cut into wedges (optional)
chopped fresh parsley (optional)

Directions:

Preheat oven to 400°.
Line a large baking sheet with foil; coat foil with cooking spray.
Brush 1 1/2 tablespoons hot sauce evenly on both sides of fillets; sprinkle with Cajun seasoning, and dredge in cornmeal, pressing gently. Place fillets on prepared pan. Coat fillets with cooking spray. Bake at 400° for 14 minutes or until fillets flake easily when tested with a fork.
While fillets bake, combine remaining 1 tablespoon hot sauce, sour cream, and salt in a small bowl, stirring with a whisk. Serve fillets with sauce and lemon wedges, if desired. Sprinkle with parsley, if desired.
Serve with: Sweet-and-Sour Broccoli Slaw

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.24 Kcal (675 kJ)
Calories from fat	67.1 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	30.18mg	10%
Sodium	673.77mg	28%
Potassium	216.18mg	5%
Total Carbs	16.36g	5%
Sugars	0.29g	1%
Dietary Fiber	1.4g	6%
Protein	7.58g	15%
Vitamin C	7.8mg	13%
Iron	0.8mg	4%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	191.96 Kcal (804 kJ)
Calories from fat	79.89 Kcal
		% Daily Value*
Total Fat	8.88g	11%
Cholesterol	35.93mg	10%
Sodium	802.14mg	28%
Potassium	257.37mg	5%
Total Carbs	19.47g	5%
Sugars	0.35g	1%
Dietary Fiber	1.67g	6%
Protein	9.02g	15%
Vitamin C	9.3mg	13%
Iron	0.9mg	4%
Calcium	65.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pecan Crusted Catfish

Skinless catfish fillets, Vegetable oil, divided and 5 more..
Queso Catfish

Catfish, Lime juice, Cheap beer, Yellow cornmeal and 10 more..
Queso Catfish

Catfish, Lime juice, Cheap beer, Yellow cornmeal and 10 more..
Fresh Tuna Steaks With Lemon

Fresh parsley, Garlic clove, peeled, Lemons and 6 more..
Lumpfish Caviar Pie

Hard-cooked eggs, chopped, Mayonnaise, Minced sweet onion and 5 more..
Chicken Patties (Sandwich Maker)

Mashed potatoes, Chopped cooked chicken, Lemon juice and 5 more..
Chicken Stroganoff

Boneless skinless chicken breasts, Olive oil and 6 more..
Cajun-Seasoned Pan-Fried Pork Chops

Bone-in center-cut pork chops, Self-rising flour and 5 more..
Natalie's Cajun-Seasoned Pan-Fried Tilapia

Tilapia fillets, Self-rising flour, Plain yellow cornmeal and 4 more..
Mushrooms in Sour Cream

Oil, Butter, Mushroom, Dry white wine and 6 more..
Bloody Mary Soup with Pumpernickel Grilled Cheese Croutons (Rachael Ray)

Evoo, Fresh thyme leaves, finely chopped, Fresh lemon zest and 17 more..
Potato Nests with Sour Cream and Smoked Salmon

Russet potatoes and 6 more..
Bacon Horseradish Dip

Bacon, Prepared horseradish, Sour cream, Mayonnaise and 2 more..
Sole Meuniere

Plain flour (enough to coat the fish) and 7 more..
German Plum Cake

Butter, Sugar, Vanilla, Egg, Sour cream and 9 more..