Directions:
- Combine sour cream, 2 tablespoons parsley, mustard, and 1/8 teaspoon pepper, stirring with a whisk until blended. Set aside.
- Heat a large nonstick skillet over medium heat. Add 1 teaspoon canola oil to pan, and swirl to coat. Add onion and celery; cook 5 minutes or until tender, stirring occasionally. Remove from heat; cool slightly.
- Combine shrimp and crab in a large bowl. Stir in onion mixture, remaining pepper, remaining 1/4 cup parsley, cheese, salt, egg whites, and egg; stir gently. Add panko; stir gently. Divide mixture into 8 equal portions; flatten to 1/2-inch-thick patties.
- Heat skillet over medium-high heat. Add remaining 2 tablespoons oil to pan; swirl to coat. Add patties to pan; cook 3 minutes or until lightly browned. Carefully turn over; cook 3 minutes or until done. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.38 Kcal (1831 kJ) | ||
| Calories from fat | 230.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 86.1mg | 29% | |
| Sodium | 1104.67mg | 46% | |
| Potassium | 197.31mg | 4% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 22.25g | 44% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.45 Kcal (714 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 39% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 29% | |
| Sodium | 430.5mg | 46% | |
| Potassium | 76.89mg | 4% | |
| Total Carbs | 11.71g | 10% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 8.67g | 44% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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