Bean Soup Recipe

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Bean Soup
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Ingredients:

  • 1 (8 oz) can black beans
  • 1 (8 oz) can pinto beans
  • 1 (8 oz) can kidney beans
  • 1 (8 oz) can corn
  • 1 (10 oz) can rotel
  • 1 (1 1/4 oz) package taco seasoning mix
  • 1 (1 oz) package ranch dressing mix

Directions:

  1. In pan, brown ground meat and add onion.
  2. Add all other ingredients. *If you drain the cans before adding them at this point add 1 1/2 cup of water. If you did not drain the cans, I like to use the juices for flavor, you probably wont need to add water unless you want your soup soupier.
  3. Simmer for 1 1/2 hours.
  4. Sprinkle with Cheddar cheese and sour cream. It's also yummy with Crispy Rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.45 Kcal (429 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 18.88mg 6%
Sodium 75.89mg 3%
Potassium 214.89mg 5%
Total Carbs 8.11g 3%
Sugars 0.94g 4%
Dietary Fiber 1.48g 6%
Protein 7.65g 15%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 153.14 Kcal (641 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 6%
Cholesterol 28.23mg 6%
Sodium 113.43mg 3%
Potassium 321.21mg 5%
Total Carbs 12.13g 3%
Sugars 1.4g 4%
Dietary Fiber 2.21g 6%
Protein 11.43g 15%
Vitamin C 2mg 2%
Iron 1.5mg 6%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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