Smoked Salmon Green Onion And Cream Cheese Omelet Recipe

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Smoked Salmon Green Onion And Cream Cheese Omelet
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Ingredients:

  • 3 eggs
  • 2 tbsp warm milk
  • 1 tbsp butter
  • 1/4 cup smoked salmon
  • 2 tbsp cream cheese

Directions:

  1. In small bowl mix together eggs and milk.
  2. In medium nonstick skillet heat butter over medium heat.
  3. Pour in egg mixture and using a spatula push cooked egg from edge into center tilting pan.
  4. When top is still a little moist sprinkle salmon, onions and cheese over top.
  5. When eggs are set fold omelet in half and slide onto serving platter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.75 Kcal (1862 kJ)
Calories from fat 323.3 Kcal
% Daily Value*
Total Fat 35.92g 55%
Cholesterol 561.9mg 187%
Sodium 564.19mg 24%
Potassium 361.13mg 8%
Total Carbs 5.08g 2%
Sugars 3.29g 13%
Dietary Fiber 0.36g 1%
Protein 26.26g 53%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 172.65 Kcal (723 kJ)
Calories from fat 125.5 Kcal
% Daily Value*
Total Fat 13.94g 55%
Cholesterol 218.13mg 187%
Sodium 219.02mg 24%
Potassium 140.19mg 8%
Total Carbs 1.97g 2%
Sugars 1.28g 13%
Dietary Fiber 0.14g 1%
Protein 10.19g 53%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 5%
Iron 1.2mg 18%
Calcium 60.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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