Directions:
- Whip eggs with liquid, chives, salt, and pepper.
- Make sure all the white is fully incorporated.
- Melt butter over high heat in a 10 nonstick skillet coated with cooking spray.
- Heat until bubbly.
- Pour egg mixture into skillet, pulling them toward the center from each side.
- Remove from heat when eggs no longer run but are still quite moist.
- Add cheeses to top half of omlet, fold, then invert onto a plate.
- Let rest 1 minute before serving.
- Makes one omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.84 Kcal (2080 kJ) | ||
| Calories from fat | 354.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.34g | 61% | |
|---|---|---|---|
| Cholesterol | 422.2mg | 141% | |
| Sodium | 477.11mg | 20% | |
| Potassium | 219.15mg | 5% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 32.6g | 65% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 667.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 262.27 Kcal (1098 kJ) | ||
| Calories from fat | 186.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 61% | |
|---|---|---|---|
| Cholesterol | 222.87mg | 141% | |
| Sodium | 251.86mg | 20% | |
| Potassium | 115.69mg | 5% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.21g | 65% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.1mg | 12% | |
| Calcium | 352.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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