Directions:
- Beat eggs, sugar & soy in a bowl.
- Spray your tamagoyaki pan with non-stick spray. Heat your pan over low heat.
- Pour in a third of beaten eggs, making sure to cover entire surface of pan.
- Once egg sets slightly, add a couple of pieces of green onion and ham(if either ham or green onion is too long, then trim). Start rolling egg by lifting up end farthest away from you and roll towards you slowly. Add more egg, making sure to lift existing roll to make sure egg mixture gets underneath. When egg is slightly set, add more ham and green onions and roll again. Repeat steps one last time. It is no problem if you run out of ham and/or green onions, as long as they are in the 1st and 2nd roll it will be enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.07 Kcal (109 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 17% | |
| Sodium | 95.53mg | 4% | |
| Potassium | 30.47mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.24 Kcal (583 kJ) | ||
| Calories from fat | 84.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 3% | |
|---|---|---|---|
| Cholesterol | 270.09mg | 17% | |
| Sodium | 510.15mg | 4% | |
| Potassium | 162.74mg | 1% | |
| Total Carbs | 2.65g | 0% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 11.62g | 4% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.7mg | 2% | |
| Calcium | 48.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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