Directions:
- Place eggs and enough water to cover in a saucepan over medium heat; bring to a boil. Cover, remove from heat, and let stand 15 minutes. Drain; return eggs to saucepan, and add enough cold water and ice to cover. Let cool. Remove shells from eggs, halve each egg lengthwise, and scrape yolks into a bowl. Reserve egg whites.
- Combine yolks, salmon, and next 7 ingredients, mashing with a fork until well blended. Spoon filling into reserved whites, cover loosely with plastic wrap, and refrigerate up to 2 days. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.17 Kcal (223 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 97.88mg | 33% | |
| Sodium | 119.77mg | 5% | |
| Potassium | 49.67mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.32 Kcal (638 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 6% | |
|---|---|---|---|
| Cholesterol | 280.4mg | 33% | |
| Sodium | 343.1mg | 5% | |
| Potassium | 142.28mg | 1% | |
| Total Carbs | 1.83g | 0% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 11.36g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 58.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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