Directions:
- Sprinkle both sides of pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook three chops in 1 teaspoon oil for 2-3 minutes on each side or until browned; drain. Repeat with remaining chops and 1 teaspoon oil.
- Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray; set aside. In the same skillet, cook onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, sauerkraut, brown sugar and caraway seeds. Cook and stir until mixture comes to a boil.
- Carefully pour over chops. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 160.83mg | 7% | |
| Potassium | 152.59mg | 3% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 69.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 9% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 10% | |
| Sodium | 208.66mg | 7% | |
| Potassium | 197.97mg | 3% | |
| Total Carbs | 18.8g | 5% | |
| Sugars | 16.44g | 51% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 12.6g | 19% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 50mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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