Glazed Pork Chops and Apples Recipe

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Ingredients:

Serving

Directions:

Sprinkle pork chops with sage and salt.
In a large skillet, brown chops in pil on both sides, and transfer to an 11x7 baking dish coated with cooking spray.
Stir flour into pan drippings until blended.
Gradually stir in broth, and vinegar.
Bring to a boil, and stir for 1-2 minutes or until thickened.
Remove from heat.
Arrange apples over chops, and sprinkle with brown sugar.
Drizzle with broth mixture.
Bake at 350 degrees for 20-25 minutes or until a meat thermometer reads 160 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.12 Kcal (448 kJ)
Calories from fat	56.39 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	15.03mg	5%
Sodium	775.56mg	32%
Potassium	122.73mg	3%
Total Carbs	6.15g	2%
Sugars	3.11g	12%
Dietary Fiber	0.31g	1%
Protein	5.71g	11%
Iron	0.5mg	3%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	146.03 Kcal (611 kJ)
Calories from fat	76.88 Kcal
		% Daily Value*
Total Fat	8.54g	10%
Cholesterol	20.48mg	5%
Sodium	1057.26mg	32%
Potassium	167.3mg	3%
Total Carbs	8.39g	2%
Sugars	4.23g	12%
Dietary Fiber	0.42g	1%
Protein	7.79g	11%
Vitamin C	0.1mg	0%
Iron	0.7mg	3%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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