Directions:
- Cut parsnips lengthwise into 1/2 inch slices.
- Place in a casserole dish.
- Sprinkle with salt and pepper.
- Arrange pork chops over parsnips.
- Cover.
- Bake at 350* for 1 hour.
- Remove cover and bake for 10-15 min longer or until juices have partially evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.31 Kcal (1278 kJ) | ||
| Calories from fat | 214.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 51.87mg | 17% | |
| Sodium | 727.78mg | 30% | |
| Potassium | 623.53mg | 13% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.33 Kcal (902 kJ) | ||
| Calories from fat | 151.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 37% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 17% | |
| Sodium | 513.29mg | 30% | |
| Potassium | 439.77mg | 13% | |
| Total Carbs | 7.8g | 4% | |
| Sugars | 2.6g | 15% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 7.6g | 22% | |
| Vitamin C | 6.8mg | 16% | |
| Iron | 1mg | 8% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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