Roasted Parsnips and Butternut Squash Recipe

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

1 1/4 lb parsnips (4 medium), peeled
1 1/4 lb butternut squash, peeled , halved lengthwise, and seeded
rounded 1/4 tsp salt
1/4 tsp black pepper
3 tbsp extra-virgin olive oil
1 garlic clove, halved
12 kalamata olives, pitted and cut lengthwise into slivers
1 tbsp coarsely chopped fresh flat-leaf parsley

Directions:

Put oven rack in upper third of oven and preheat oven to 475°F.
Cut parsnips lengthwise into quarters, then cut out and discard any tough core. Cut parsnips diagonally into 2-inch pieces. Cut squash crosswise into 1/2-inch-thick slices, then cut slices into wedges. Toss vegetables with salt, pepper, and 1 1/2 tablespoons oil, then spread in 1 layer in a large shallow baking pan. Roast, turning occasionally, until vegetables are tender and browned, 20 to 25 minutes.
While vegetables are roasting, heat remaining 1 1/2 tablespoons oil with garlic in a 1-quart saucepan over low heat, stirring occasionally, until garlic just begins to sizzle. Remove from heat.
When vegetables are done roasting, remove garlic from oil (discard garlic) and toss vegetables with garlic oil, olives, and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.01 Kcal (1444 kJ)
Calories from fat	164.89 Kcal
		% Daily Value*
Total Fat	18.32g	28%
Cholesterol	16.5mg	6%
Sodium	20.75mg	1%
Potassium	1040.59mg	22%
Total Carbs	43.21g	14%
Sugars	9.94g	40%
Dietary Fiber	10g	40%
Protein	5.32g	11%
Vitamin C	55.3mg	92%
Vitamin A	1.4mg	47%
Iron	2.9mg	16%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	114.67 Kcal (480 kJ)
Calories from fat	54.8 Kcal
		% Daily Value*
Total Fat	6.09g	28%
Cholesterol	5.48mg	6%
Sodium	6.9mg	1%
Potassium	345.85mg	22%
Total Carbs	14.36g	14%
Sugars	3.3g	40%
Dietary Fiber	3.32g	40%
Protein	1.77g	11%
Vitamin C	18.4mg	92%
Vitamin A	0.5mg	47%
Iron	1mg	16%
Calcium	42.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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