Directions:
- Mix first 6 ingredients into a paste and slather on chops.
- Marinade them for 2-24 hours.
- Preheat BBQ on high heat.
- Reduce heat to medium high.
- Grill for 4-6 minutes on each side depending on thickness.
- Make sure that chops are no longer pink and that juices run clear.
- Let sit for about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.07 Kcal (725 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 16% | |
| Sodium | 1175.42mg | 49% | |
| Potassium | 334.76mg | 7% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.2 Kcal (713 kJ) | ||
| Calories from fat | 80.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 16% | |
| Sodium | 1155.89mg | 49% | |
| Potassium | 329.19mg | 7% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 16.59g | 34% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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