Directions:
- Preheat oven to 300 degrees f.
- Peel and quarter the parsnips and boil for 15 minutes, making sure not to let them cook completely. You want them to be par-boiled only.
- Place the parsnips in a large dish and add the Beef Stock , salt, pepper
- And nutmeg. Taste and add more salt, pepper and nutmeg, if required.
- Top with butter and cook for 30 minutes on a low heat in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.37 Kcal (1140 kJ) | ||
| Calories from fat | 52.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 438.66mg | 18% | |
| Potassium | 1178.05mg | 25% | |
| Total Carbs | 51.78g | 17% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 14.24g | 57% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 5% | |
| Sodium | 124.77mg | 18% | |
| Potassium | 335.08mg | 25% | |
| Total Carbs | 14.73g | 17% | |
| Sugars | 4.21g | 59% | |
| Dietary Fiber | 4.05g | 57% | |
| Protein | 1.17g | 8% | |
| Vitamin C | 13.7mg | 80% | |
| Iron | 0.8mg | 16% | |
| Calcium | 31.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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