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Smoked Chicken and Sugar Snap Pea Salad with Mint Recipe

Smoked Chicken and Sugar Snap Pea Salad with Mint Recipe

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Smoked Chicken and Sugar Snap Pea Salad with Mint

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

2 smoked chicken breast halves (about 6 oz each)
1/2 lb sugar snap peas
1 english cucumber
3 scallions
1/4 cup packed fresh mint leaves
1 tsp minced peeled fresh gingerroot
1 1/2 tbsp olive oil
1 1/2 tbsp fresh lime juice

Directions:

Discard chicken skin and cut meat crosswise into 1/4-inch-thick slices. Trim peas. Halve cucumber lengthwise and seed. Diagonally cut peas, cucumber, and scallions into thin slices and chop mint. In a large bowl toss together all ingredients and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.93 Kcal (724 kJ)
Calories from fat	108.49 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	17.44mg	6%
Sodium	230.42mg	10%
Potassium	175.86mg	4%
Total Carbs	9.33g	3%
Sugars	1.47g	6%
Dietary Fiber	1.33g	5%
Protein	7.17g	14%
Vitamin C	18.5mg	31%
Vitamin A	0.6mg	19%
Iron	53.3mg	296%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	142.34 Kcal (596 kJ)
Calories from fat	89.3 Kcal
		% Daily Value*
Total Fat	9.92g	19%
Cholesterol	14.35mg	6%
Sodium	189.66mg	10%
Potassium	144.76mg	4%
Total Carbs	7.68g	3%
Sugars	1.21g	6%
Dietary Fiber	1.09g	5%
Protein	5.9g	14%
Vitamin C	15.2mg	31%
Vitamin A	0.5mg	19%
Iron	43.8mg	296%
Calcium	21.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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