Directions:
- Combine first 6 ingredients in a blender, and process until smooth. Strain mixture through a fine wire-mesh sieve placed over a bowl, pressing solids with a wooden spoon to extract liquid. Discard solids.
- Combine ice cubes and watermelon mixture in a blender, and process until smooth and slushy. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.42 Kcal (1354 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 140.77mg | 6% | |
| Potassium | 1045.59mg | 22% | |
| Total Carbs | 80.43g | 27% | |
| Sugars | 60.79g | 243% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 3mg | 99% | |
| Iron | 354.9mg | 1972% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 27.08 Kcal (113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.79mg | 6% | |
| Potassium | 87.54mg | 22% | |
| Total Carbs | 6.73g | 27% | |
| Sugars | 5.09g | 243% | |
| Dietary Fiber | 0.5g | 24% | |
| Protein | 0.52g | 12% | |
| Vitamin C | 6mg | 119% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 29.7mg | 1972% | |
| Calcium | 14.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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