Directions:
- Prepare grill to medium-high heat.
- Combine first 10 ingredients; stir in 1/8 teaspoon salt and 1/4 teaspoon black pepper, tossing well to combine.
- Sprinkle chicken evenly with remaining 3/8 teaspoon salt and 1/4 teaspoon black pepper. Coat chicken with cooking spray. Place chicken on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Serve with salsa; garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.77 Kcal (778 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 405.56mg | 17% | |
| Potassium | 799.21mg | 17% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 22.92g | 92% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 72.1mg | 120% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 61.4mg | 341% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.58 Kcal (224 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 6% | |
| Sodium | 116.96mg | 17% | |
| Potassium | 230.48mg | 17% | |
| Total Carbs | 7.77g | 9% | |
| Sugars | 6.61g | 92% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 2.49g | 17% | |
| Vitamin C | 20.8mg | 120% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 17.7mg | 341% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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